Causes of whitening;
Normal age, genetics, anxiety (stress), smoking or exposure to secondhand smoke, style means wrong daily lifestyle such as washing hair with very hot water, eating unhealthy foods such as fast food, sour and fatty foods, low Contains vitamins, B12 and minerals such as iodine, protein, copper, selenium
Thyroid laziness, anemia, heart disease, auto immune diseases
Use of chemicals, especially paints and cosmetics
Alcohol and caffeine consumption, obesity and overweight
What can be done to prevent or delay hair whitening;
Drink plenty of water, exercise, eat healthy foods, get enough sleep, do not use all kinds of shampoos, soaps, gels and creams, and if you need to be from well-known and scientific brands, vitamin B12, B2, proteins and minerals such as iodine, copper and selenium have a significant effect on the formation and retention of melanin, the hair pigment.
Chicken, turkey, soy and egg whites are rich in protein.
Cereals, eggs, vegetables, meat and bananas contain vitamins B12 and B2
Shellfish, spinach, carrots, rice, almonds, beef jerky and cauliflower are rich in copper
For iodine, use bananas, spinach, fish and carrots
Salmon, wheat, soybeans, nuts, corn, psoriasis Food containing selenium n.
Massage means rubbing the hair and scalp with these oils to increase blood flow to the hair, increase growth and delay the whitening process
Almond oil, coconut, fennel, turmeric, rosemary
The final message;
White hair is not the ultimate solution. Try to delay this natural process by improving your lifestyle, ie healthy eating and daily exercise, as well as avoiding cigarettes, alcohol and chemicals with any cosmetic products.